What we offer
Fitness Identity Services
Please select your preferred class below for more details
Group Training
Group fitness classes can motivate, challenge and empower participants to push themselves to achieve more than they would on their own.
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Buddy Training
Exercising with a buddy increases motivation, support and accelerates the competitive drive to succeed, with the added benefit of cost savings.
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1:1 Training
Receive tailored, individual exercise support, ensuring you use the right techniques & nutritional support resulting in maximum muscle efficiency with optimal results.
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My Programme
Whether you’re looking to lose fat, bulk up, tone, improve cardio endurance, increase strength, train for specific sports event, or recover from injury.
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A Bit About Fitness Identity
Fitness Identity has a strong desire to help others to live healthy and enjoyable lifestyles. We have over 20 years wealth of experience and knowledge. Fitness Identity train a wide range of individuals including athletes, schools, corporate clients, mothers, rugby, football players & boxers. Our philosophy is to train all clients like world-class athletes. Even if you are not one, we believe you can train like one. Training with the mindset of an athlete will guarantee you to reach your fitness goals in the shortest amount of time.
No matter your fitness levels, our team is dedicated to empowering you to successfully reach your desired fitness goals. Together this will be achieved through a variety of safe, progressive & effective exercises along with healthy, nutritious eating plans.
BMI Calculator chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
calculate your bmi
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.