Our Services
Fitness Identity Services
Please select your preferred class below for more details
Group Training
Group sessions accommodate up to 15 people per session. Before attending any classes, we encourage you to check the class description.
Read More
Buddy Training
Buddying up is a great option, this could be your partner, a friend, a family member, or a work colleague. Training with a buddy offers numerous benefits.
Read More
1:1 Personal Training
For the duration of the session, your trainer will be dedicated to you. You will be supported through every exercise you achieve the right technique.
Read More
Tailored Program
Whether you’re looking to lose fat, bulk up, tone, improve cardio endurance, increase strength, train for specific sports event, or recover from injury.
Read MoreAbout Us
A Bit About Fitness Identity
Fitness Identity has a strong desire to help others to live a fun & healthy lifestyle using our 20 years wealth of experience and knowledge. “We train a wide range of people including athletes, corporate clients, office workers, mothers, rugby, football players & boxers.” The service philosophy is to train all our clients like world-class athletes.
BMI Calculator chart
| BMI | Weight Status |
|---|---|
| Below 18.5 | Underweight |
| 18.5 - 24.9 | Healthy |
| 25.0 - 29.9 | Overweight |
| 30.0 - and Above | Obese |
calculate your bmi
Your BMR calculator generates the number of calories your body burns per day at rest. Your BMR with activity factor is the number of calories your body burns per day based on the activity factor you selected.