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Buddy Training

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Buddy Training

Would you like to train with another person who shares similar fitness goals?

Buddying up is a great option. This could be with your partner, a friend, family member, or work colleague. Exercising with a buddy increases motivation, support and accelerates the competitive drive to succeed, with the added benefit of cost savings.

The support journey includes


Step 1

Fitness Assessment

A fitness assessment provides an evaluation of your physical fitness. At the start of your fitness journey, your trainer will carry out an assessment which can include: blood pressure stats, body measurements, musculoskeletal flexibility, cardiorespiratory endurance, movement & performance. The gathered information will help your trainer to structure an integrated workout plan as well as set achievable monthly targets for you and your buddy to accomplish.


Step 2

Workout Plan

When you’re not with your trainer, a customized workout plan ranging from 4, 8 or 12 weeks can be designed for you & your buddy to follow. Your trainer will set weekly fitness targets, and give you guidance and support outside of your buddy training sessions. Being more functional outside of your buddy training sessions will help you to stay focused and active which will lead you to achieve your fitness goals.


Step 3

Nutrition Advice

For faster fitness results, a good diet is essential. Your trainer will give you & your buddy guidance as to which foods to include in your meals in order to encourage healthy eating habits. Having a healthy, balanced diet is an important part of maintaining good physical and mental health, a strong immune system, maintaining a healthy body weight as well as providing energy to keep you active and invigorated.


Step 4

Buddy Training

You can work out with a trainer at least once a week or more, which will enhance your chances of achieving your desired fitness goals in the shortest time-frame. Your trainer will provide all the support, guidance, knowledge, and encouragement you and your buddy need to successfully reach your goals. In addition, working with the guidance of your personal trainer during the sessions will ensure safety, progress, effectiveness, and fun.


Step 5

Fitness Assessment Review

Every fortnight, you and your buddy’s fitness journey will be reviewed by you & your trainer to track your progression. The fitness reviews can include: Blood pressure stats, body measurements, musculoskeletal flexibility, cardiorespiratory endurance, movement & performance. The latest results will be compared with previous results to highlight progression and amend or set new targets.


Step 6

Achievement Award

It gives us great pleasure when clients excel and achieve milestones on their fitness journey. By reaching your agreed personal fitness targets, Fitness Identity will reward you and your buddy with either complimentary session(s) or discounts off future purchases as an incentive. *Subject to terms and conditions*

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